Gym · Example
An editable example with four exercises. Set your own weights before training.
Workout
- Dumbbell Squat · 3 sets × 8 reps
- Dumbbell Bench Press · 3 sets × 8 reps
- Dumbbell Row · 3 sets × 8 reps
- Plank · 3 sets × 30 sec
The Push me! library
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Ready-made example plans for Push me! Download a plan and make it your own.
Training presets
Download a .pushme file, then open it with Push me! on your iPhone, using the share menu if needed. The app asks before importing a new copy. Existing plans stay in place and the plan limits apply.
Home · Example
An editable bodyweight example with four exercises. Adjust the sets and repetitions to suit you.
Workout
- Squat · 3 sets × 8 reps
- Push-up · 3 sets × 8 reps
- Glutes Bridge · 3 sets × 8 reps
- Plank · 3 sets × 30 sec
These are example templates. Adjust exercises, sets and weights before training. Gym weights start at zero. No training history is included.