Your workout.
Just how you need it.
Build your training days and adjust sets, reps, and weights to suit your goals.
YOUR WORKOUT. YOUR WAY.
Your training deserves a plan that fits you. Use Push me! to organise your workouts and see your progress. At the gym. At home. At your own pace.
For your iPhone · Start for free · No ads

Less fuss. More reps.
A clear plan, the right exercises, and a good feeling about showing up.
Build your training days and adjust sets, reps, and weights to suit your goals.
Keep track of your training days in the calendar. With Pro statistics, follow your progress in detail.
Colours, icons, and avatars make your plan personal. For even more ways to customise it, there’s Push me! Pro.
Training can be fun, too.
A look inside the app





Actual app screens · Available in English, German, and Spanish.
Yes. You can start for free and use the exercises. Push me! Pro adds more plans, more exercises per plan, and detailed statistics, among other features. You’ll find the current offers in the app.
Both. Build a plan around your equipment. Use the Home filter to find exercises for training at home.
Yes, Push me! can export and import training plans. Share a plan with someone else or open a plan you’ve received in the app.
Example training plans are available in the download library. Additional exercise content is in preparation. You can already use the exercises included in the app.
Ready when you are.
Get Push me! on your iPhone and get going.